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Chocolate Pudding using Low Carb Keto-friendly Atta

Written by

Team Lo! food

Medically Reviewed

Tushima Shali

Clinical Nutritionist | Keto Diet Educator

Recipe by: Ms. Prescilla George

Recipe Link: https://www.instagram.com/p/CIYQ19dhPY2/

@positivehealth.co

Chocolate pudding -1 serving

Preparation: 5 minutes

Cooking: 20 minutes

 

Ingredients:

  • Egg- 1
  • Ultra-low carb atta- 1tbsp
  • Unsweetened Cocoa Powder – 2 tsp
  • Cream 2 tsp
  • Erythritol- 2 tsp
  • Baking powder- a pinch
  • Pink salt- a pinch
  • Vanilla essence or cinnamon powder- 1 tsp

 

Method:

  1. In a bowl, add ultra-low-carb atta, egg, unsweetened cocoa powder, and cream and mix them well.
  2. Then add a little hot water to this mixture and to it, add cocoa powder and erythritol. Mix them well together.
  3. You can add a pinch of pink salt and add any flavoring agent like vanilla essence or cinnamon powder and adjust to your liking.
  4. Mix everything and pour the mix into a container.
  5. Seal it with foil and let it cook double boiler method like how one does pudding.
  6. You can then decorate the pudding with some walnuts or any other nuts of your preference.
  7. Delicious low-carb pudding is ready to be relished!

 

 

This Blog post is an initiative by Lo! Foods, to provide accurate and Nutritionist / Doctor approved information related to Health. Lo! Foods is India's leading brand for Everyday Functional Foods. Foods designed for specific Health conditions or Needs. Lo! Foods also runs India's largest range of Low Carb Healthy Cloud Kitchens, under the brand names of Lo!, ProteinChef, ATH (All Things Healthy) and DiabeSmart.

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Disclaimer

The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Bajo Foods does not claim responsibility for this information.

The content of this article is compiled information from generic and public sources. It is in ... Read More

References

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