t Keto Calculator Liquid error (layout/theme line 111): Could not find asset snippets/sca-aff-refer-customer.liquid

Upto Flat 15% Cashback In Your Wallet on keto and High Protein Meal subscription

Free Shipping On All Orders Above INR 499/-

KETO CALCULATOR

Ketogenic Calculator

Starting on a ketogenic diet? Let's calculate how much you should eat.

We use the information you put in to create an accurate keto nutrition profile for you.

YOUR GENDER


YOUR AGE


YOUR HEIGHT


YOUR WEIGHT


BODY FAT PERCENTAGE

What is your body fat percentage?

BMI and body fat are two different measurements. If you don't have calipers or a DEXA machine, use our guide to visually estimate body fat percentage.


DEFICIT / SURPLUS

What are your end goals of a ketogenic diet?

It's recommended to never go above a 30% calorie deficit. It's also recommended that you never go above a 15% calorie surplus. If selected Maintain put input as 0.If you do, negative results may happen.


ACTIVITY LEVEL


CARBS & PROTEIN

How many carbs do you want to consume?

It is highly recommended that on a ketogenic diet, you keep your carb intake to 5% or less of total calories. This works out to be an average of 20g net carbs a day.

How much protein do you want to consume?

Protein shouldn't be over-consumed on a ketogenic diet. If too much is eaten, it could lead to slower weight loss and smaller levels on ketones in the blood.

If you're sedentary, we suggest between 0.6g and 0.8g protein.

If you're active, we suggest between 0.8g and 1.0g protein

If you lift weights, we suggest between 1.0g and 1.2g protein.

How much should you be eating per day?

Total Calories Intake Advised

Protein Intake Advised

Fats Intake Advised

Carb Intake Advised

callout