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What are some high protein low carb vegetarian foods?

What are some high protein low carb vegetarian foods?

If you are embarking on a journey towards a healthier, more vibrant lifestyle; then you should look no further than the realm of high protein low carb vegetarian foods. Packed with an abundance of health-boosting benefits, these nutrient-rich delights are the ultimate fuel for vitality and well-being.

This helps elevate your energy levels, supercharge your metabolism, and unleash the boundless potential of your health.Manage your weight effortlessly, regulate your blood sugar levels with ease, and nourish your body with the essential nutrients it craves. Feel the revitalizing effects of iron, calcium, and vitamin D working their magic, empowering you to thrive at your peak.

The best High Protein Low Carb Vegetarian Foods

When it comes to foods with lots of high protein content and low carbs for vegetarians, there are many plant-based options that can improve your diet while keeping your nutrients in check.

  • Tofu: This is a versatile soy-based food that can be used in many dishes. It has about 10-15 grams of protein in a 3.5-ounce serving, depending on its firmness.
  • Tempeh: Another soy-based protein source with a firm texture and nutty taste. It has approximately 19-20 grams of protein in a 3.5-ounce serving.
  • Edamame: These are young soybeans that are delicious as a snack and contain about 17 grams of protein in a cooked cup, making them a good choice.
  • Seitan: Also known as wheat gluten, it is a popular meat substitute with a high protein content – nearly 25 grams in a 3.5-ounce serving.
  • Lentils: Packed with approximately 18 grams of protein per cooked cup, lentils are a great addition to any vegetarian diet. They can be used in soups, stews, and as a meat substitute in dishes like veggie burgers.
  • Quinoa: With about 8 grams of protein per cooked cup, quinoa is a versatile grain that can be used as a base for salads, added to stir-fries, or enjoyed as a side dish.
  • Cottage cheese: A 1/2 cup serving of low-fat cottage cheese packs around 14 grams of protein and is low in carbs, making it a great high-protein, low-carb vegetarian option.
  • Pumpkin Seeds: Pumpkin seeds offer around 5 grams of protein per ounce and are low in carbs, making them a great high-protein, low-carb vegetarian snack choice.

Incorporating these high-protein, low-carb vegetarian foods into your meals can help you get the nutrients you need and enjoy a varied and satisfying diet.

Low Carb Vegetarian Recipes

When it comes to low carb vegetarian recipes, you'll find an array of delicious and nutritious options to satisfy your taste buds.


  • Avocado and Spinach Omelette: Begin your day with a simple yet satisfying omelette enriched with healthy fats and protein.
  • Chia Seed Pudding: This make-ahead breakfast not only offers a low-carb option but also boasts ample fiber, making it an ideal choice for a nutritious morning meal.

Main Dishes:

  • Zucchini Noodles with Pesto: Opt for zucchini noodles to replace traditional pasta for a flavorful, low-carb meal.
  • Cauliflower Crust Pizza: Transform pizza night with a healthier twist by using a cauliflower crust as the base.


  • Roasted Chickpeas:Enjoy a crunchy, protein-rich snack that's low in carbs.
  • Cucumber and Feta Rolls: Wrap cucumber slices with a dollop of feta for a refreshing and light snack option.

This assortment of recipes serves as a launchpad for your exploration into the world of low-carb vegetarian cooking. With a touch of creativity, the options are boundless.

Easy Low Carb High Protein Vegetarian Meal Plan

Here's a simple meal plan with low carbs and high protein.

When making a vegetarian meal plan with fewer carbs and lots of protein, it's important to make sure you get all the nutrients you need while watching your carb intake.

Day 1:

  • Breakfast: Start your day with a protein-packed tofu scramble with spinach and cherry tomatoes. Have it with a side of avocado for healthy fats.
  • Lunch: Enjoy a colorful Greek salad with feta cheese, olives, cucumbers, and a generous serving of chickpeas for added protein.
  • Snack: Have some roasted edamame for a crunchy, satisfying snack that's high in protein and low in carbs.
  • Dinner: Indulge in a flavorful stir-fry with tempeh, mixed vegetables, and a side of cauliflower rice.

Day 2:

    • Lunch: Enjoy a hearty bowl of lentil soup paired with a side of mixed green salad for a well-balanced midday meal.
    • Snack: Have a handful of almonds and walnuts for a satisfying and nutritious snack to keep you energized.

Day 3:

  • Breakfast: Make a batch of low carb, high protein pancakes using almond flour and top with Greek yogurt and a drizzle of sugar-free syrup.
  • Lunch: Dive into a Buddha bowl filled with quinoa, roasted veggies, and a generous portion of tofu for a nourishing and satisfying lunch.
  • Snack: Munch on celery sticks spread with almond butter for a crunchy and protein-packed snack.
  • Dinner: Enjoy a flavorful curry made with paneer and served with a side of steamed broccoli for a fulfilling end to your day.

This meal plan shows you how to make tasty, fulfilling meals that are high in protein and low in carbs, perfect for vegetarians. You can adjust these ideas to fit what you like and what your body needs.

By incorporating plant-based protein sources and reducing carbohydrate intake, we can take control of our weight, elevate our energy levels, and support muscle growth and repair.

Moreover, these nutrient-rich foods provide essential vitamins and minerals, such as iron and calcium, which are fundamental for our health and well-being. It also reduces the risk of chronic diseases, ultimately promoting heart health.