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What is a good low-carb dinner for Indians?

Low-carb diets have gained immense popularity recently, especially among individuals looking to improve their health and manage their weight. Regarding the Indian palate, incorporating low-carb dinner options can be delicious and nutritious.

With the traditional Indian diet often comprising carb-heavy ingredients like rice and bread, transitioning to low-carb Indian meals may seem daunting. However, by exploring innovative recipes and alternative ingredients, you can discover a whole new world of flavourful dishes that are satisfying and low in carbohydrates.

From sumptuous vegetable stir-fries to protein-rich lentil soups, the realm of low-carb Indian dinner options is vast and diverse. By making simple swaps and modifications to your favourite recipes, you can create meals that are culturally resonant and aligned with your health goals.

Benefits of a Low-Carb Dinner

  • Weight Management: Low-carb dinners are generally lower in calories, aiding weight loss efforts.

  • Blood Sugar Control: They help regulate blood sugar levels, reducing the risk of type 2 diabetes.

  • Improved Heart Health: Low-carb Indian meals can lower bad cholesterol and triglycerides while boosting good cholesterol, promoting better heart health.

  • Increased Energy and Satiety: These dinners can keep you fuller for longer, reducing cravings and boosting energy levels.

  • Nutrient-rich: Packed with colourful vegetables, lean protein, and healthy fats, they provide essential vitamins and minerals for overall well-being.

Incorporating low-carb Indian dinners into your diet can significantly improve your health and pave the way for a healthier lifestyle.

Top Low-Carb Indian Dinner Recipes

Are you looking for delicious and nutritious low-carb Indian dinner recipes to spice up your meal routine? Look no further! Here are some mouth-watering options that are easy to prepare and perfect for those following a low-carb diet.


  1. Egg Curry: A protein-packed dish with boiled eggs simmered in a flavorful tomato and coconut-based curry.

    Carbs: Low (around 5-10g) - Primarily from tomatoes and spices.

    Fat: Moderate (around 10-15g) - Influenced by the amount of oil used and the presence of coconut milk.

    Protein: High (around 15-20g) - Comes from the egg

  2. Cauliflower Rice Pulao: A healthy twist to the traditional pulao using grated cauliflower as a low-carb alternative to rice.

    Carbs: Low (around 5-10g) - Significantly less than traditional rice pulao.

    Fat: Moderate (around 10-15g) - Depends on the amount of oil or ghee used.

    Protein: Moderate (around 10-15g) - Can be adjusted by adding protein sources like tofu or lentils.

  3. Chicken Sukka: Tender chicken cooked with aromatic spices and fresh coconut for a rich and satisfying meal.

    Carbs: Low (around 5-10g) - Minimal carbs from spices and vegetables used.

    Fat: Moderate (around 15-20g) - Oil used for cooking and fat content in the chicken skin contribute.

    Protein: High (around 20-25g) - Chicken is the primary protein source.

  4. Fish Curry: Fresh fish cooked in a tangy and spicy gravy, perfect to pair with a side of salad or sautéed vegetables.

    Carbs: Low (around 5-10g) - Minimal carbs from spices and vegetables used.

    Fat: Moderate (around 10-15g) - Depends on the type of fish and the amount of oil used for cooking.

    Protein: High (around 20-25g) - Fish is the primary protein source.


  1. Palak Paneer: A classic dish combining soft paneer cubes with creamy spinach, a low-carb and nutrient-rich option.

    Carbs: Low (around 10-15g) - Carbs come from spinach and paneer (cottage cheese).

    Fat: Moderate (around 10-15g) - Depends on the amount of oil used.

    Protein: Moderate (around 15-20g) - Paneer is a good source of protein.

  2. Tandoori Chicken: Marinated chicken grilled to perfection, offering a smoky flavour without added carbs.

    Carbs: Very Low (around 5g or less) - Minimal carbs from marinade spices.

    Fat: Moderate (around 10-15g) - Depends on the marination ingredients and cooking method.

    Protein: High (around 20-25g) - Chicken is the primary protein source.

  3. Baingan Bharta: Roasted eggplant mashed and cooked with aromatic spices, a flavourful and low-carb dish.

    Carbs: Low (around 5-10g) - Eggplant is a low-carb vegetable.

    Fat: Moderate (around 10-15g) - Depends on the amount of oil used.

    Protein: Low (around 5-10g) - Primarily comes from a small amount of spices.

  4. Lauki Kofta Curry: Bottle gourd dumplings stewed in a luscious tomato gravy, a delectable, low-carb alternative to traditional koftas.

    Carbs: Moderate (around 15-20g) - Carbs come from the bottle gourd (lauki) and binding agents in koftas.

    Fat: Moderate (around 10-15g) - Depends on the amount of oil used in the gravy.

    Protein: Moderate (around 15-20g) - Can be adjusted based on the protein source used in the koftas (lentils, nuts etc.)

Enjoy these diverse and flavourful low-carb Indian dinner recipes from different states to add variety and health benefits to your daily meals.

Tips for Incorporating Low-Carb Indian Dinners into Your Routine

Incorporating low-carb Indian dinners into your routine can be a simple and delicious way to maintain a healthy diet. Here are some practical tips and suggestions to help you seamlessly introduce these nutritious meals into your regular meal plan:

  1. Plan Ahead: Take some time to plan your low-carb Indian dinners for the week. This will save you time and ensure you have all the necessary ingredients on hand.

  2. Explore Traditional Recipes: Look for traditional Indian recipes naturally low in carbs. Dishes like Palak Paneer, Baingan Bharta, or Tandoori Chicken can easily fit into a low-carb diet.

  3. Swap Ingredients: Replace high-carb components like rice or roti with healthier alternatives such as cauliflower rice, lettuce wraps, or cabbage noodles.

  4. Bulk Cook and Freeze: Prepare large batches of low-carb Indian dishes and freeze them in individual portions. This way, you'll always have a healthy meal option.

  5. Experiment with Spices: Indian cuisine is known for its bold flavors. Enhance your low carb dishes with spices like turmeric, cumin, and coriander to add depth and taste.

  6. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and curb unnecessary cravings.

Incorporating low-carb Indian dinners into your routine is not only beneficial for your health but also allows you to enjoy the rich flavours of Indian cuisine without compromising on taste.

Bottom Line

Embracing low-carb Indian dinners can lead to a healthier lifestyle, offering both delicious flavors and nutritional benefits. These meals support weight management due to their lower carbohydrate content while providing essential nutrients.

In addition to aiding weight management, low-carb Indian dinners contribute to better blood sugar control. By limiting high-carb foods, these meals assist in regulating blood glucose levels, especially beneficial for individuals with diabetes. Moreover, they feature diverse vegetables, spices, and proteins, providing a satisfying dining experience with balanced nutrition.

Some low-carb dinner options include tandoori Chicken, fish Curry, egg Curry, lauki kofta curry. These not only provide healthy substitute but also provide traditional Indian feel and taste without compromising on health benefits

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