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How much protein is there in sattu powder?

Sattu powder, a versatile and nutritious ingredient, is a staple in Indian cuisine, renowned for its numerous health benefits. This finely ground flour is made from roasted black chickpeas and is commonly consumed in the form of a drink. Rich in protein, sattu powder serves as an excellent plant-based protein source, making it a popular choice for vegetarians and vegans.

With approximately 20 grams of protein per 100 grams, sattu powder offers a significant protein boost compared to other dietary options. This high protein content not only aids in muscle repair and growth but also helps in maintaining a healthy and balanced diet.

In Indian households, sattu powder is used to prepare traditional dishes such as sattu paratha, sattu sharbat, and litti chokha. The versatility of sattu powder allows it to be incorporated into various recipes, providing a flavorful and protein-rich addition to meals. Whether mixed with water, yogurt, or buttermilk, sattu powder offers a convenient way to elevate your protein intake and enjoy its health benefits.

Nutritional Profile of Sattu Powder

Nutrients

Amount per 100g

% Daily Value

Calories

389 kcal

-

Protein

20.6 g

41%

Fat

6.9 g

11%

Carbohydrates

64.6 g

21%

Dietary Fibre

15.4 g

62%

Sugars

2.2 g

-

Calcium

96 mg

10%

Iron

8.4 mg

47%

Magnesium

96 mg

24%

Phosphorus

296 mg

30%

Ways to Incorporate Sattu Powder into Your Diet

If you're looking to boost your daily protein intake with the goodness of sattu powder, there are numerous creative ways to include this nutritious ingredient in your meals.

  • One simple and effective method is to blend sattu powder with a glass of chilled milk or water for a refreshing and protein-rich beverage. This quick drink can serve as a satisfying snack or a post-workout recovery drink.

  • Another delicious way to incorporate sattu powder into your diet is by mixing it with yogurt and fresh fruits to create a protein-packed smoothie bowl. This colorful and nutritious bowl not only provides a good dose of protein but also offers a variety of essential vitamins and minerals from the fruits.

  • For those who enjoy baking, sattu powder can be used as a protein-rich flour substitute in recipes like muffins, pancakes, or homemade bread. The nutty flavor of sattu adds a unique twist to these baked goods while enhancing their nutritional value.

Incorporating sattu powder into your daily diet doesn't have to be complicated. Experiment with different recipes and get creative to enjoy the benefits of protein in sattu powder while relishing tasty and wholesome meals.

Benefits of Sattu Powder

  1. High Protein Content: Sattu powder is a rich source of plant-based protein, making it an excellent option for vegetarians and vegans looking to meet their protein needs.

  2. Rich in Fiber: Sattu powder contains dietary fiber, which aids in digestion, promotes regular bowel movements, and helps prevent constipation.

  3. Low Glycemic Index: Sattu powder has a low glycemic index, which means it causes a gradual rise in blood sugar levels, making it suitable for individuals with diabetes or those aiming to manage their blood sugar levels.

  4. Nutrient Dense: Sattu powder is packed with essential vitamins and minerals such as iron, calcium, magnesium, phosphorus, and potassium, supporting overall health and vitality.

  5. Energy Booster: Sattu powder provides a sustained release of energy due to its complex carbohydrates, making it an ideal food choice for maintaining energy levels throughout the day.

  6. Cooling Properties: Sattu powder is known for its cooling effect on the body, making it beneficial during hot summer months to prevent dehydration and heat-related ailments.

  7. Weight Management: Sattu powder's high protein and fiber content can help promote satiety, reduce appetite, and support weight loss or weight management efforts.

  8. Improved Hydration: Sattu powder can be consumed as a refreshing drink, providing hydration along with essential nutrients, especially during hot weather or after physical activity.

  9. Digestive Health: The fiber content in sattu powder supports a healthy digestive system by promoting the growth of beneficial gut bacteria and improving overall gut health.

  10. Versatile Usage: Sattu powder can be incorporated into various recipes such as drinks, parathas, ladoos, pancakes, and more, offering a convenient and nutritious addition to your diet.

Sattu Powder: The Protein Source You Need to Know

Sattu powder emerges as a powerhouse of nutrition, with its rich protein content standing out as a key highlight. The protein content in sattu powder serves as a valuable source for individuals looking to enhance their daily protein intake. This traditional ingredient not only offers a substantial amount of protein but also encompasses various essential vitamins and minerals vital for overall well-being.

By including sattu powder in your diet, you can easily elevate your protein consumption without compromising on taste or convenience. Whether blended into refreshing drinks, incorporated into savory dishes, or used in baking, the versatility of sattu powder provides numerous options for experimentation in the kitchen.

In a world where maintaining a balanced diet is paramount, sattu powder emerges as a simple yet effective way to boost your protein levels naturally. Embrace this natural protein powerhouse and witness the positive impact it can have on your health and fitness journey. Try incorporating sattu powder into your daily meals and experience the benefits firsthand. Your body will thank you for the protein-packed addition!

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