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How much protein is there in aloo paratha?

Aloo paratha, a popular Indian flatbread, holds a special place in the hearts and stomachs of many. This delightful dish consists of a flavorful filling of spiced mashed potatoes enclosed in a wheat dough and cooked on a griddle until golden and crispy. The beauty of aloo paratha lies not only in its delicious taste but also in its versatility, as it can be enjoyed at any time of the day – be it breakfast, lunch, or dinner.

When it comes to the nutritional aspect, aloo paratha also packs a surprising amount of protein, thanks to the protein content present in the potatoes and wheat flour used in its preparation. This makes it not just a tasty treat but also a somewhat protein-rich option for those looking to add more protein to their diet.

Overall, aloo paratha's widespread popularity can be attributed to its comforting flavors, easy preparation, and satisfying nature. Whether enjoyed with a dollop of butter, a side of tangy pickles, or a cooling yogurt dip, this dish continues to win hearts with its simplicity and deliciousness.

Nutritional Content of Aloo Paratha

Nutrient value of one aloo paratha:

Calories

300

Total fat

11 gms

Cholesterol

.8 mg

Sodium

370 mg

Carbohydrates

46 gms

Dietary fibre

8.7 gms

Sugar

4.2 gms

Protein

6.1 gms

Potassium

315.8 mg

  • Potatoes: One of the primary ingredients in aloo paratha is potatoes. Despite being known for their carbohydrate content, potatoes also contain a notable amount of protein. A single serving of aloo paratha typically contains a substantial portion of protein from potatoes.

  • Wheat Flour: The outer layer of aloo paratha is made from wheat flour, which adds to its protein content. Wheat flour is a good source of plant-based protein, making aloo paratha a well-rounded meal option.

  • Spices and Herbs: Ingredients like cumin, coriander, and turmeric not only enhance the flavor of aloo paratha but also contribute to its nutritional profile. These spices and herbs contain trace amounts of protein, further boosting the overall protein content of the dish.

Incorporating protein-rich ingredients like potatoes and wheat flour into aloo paratha makes it a wholesome meal choice, especially when paired with a protein source like yogurt or lentils. Protein is essential for various bodily functions, including muscle repair and growth, making aloo paratha a satisfying and nutritious addition to a balanced diet.

Aloo Paratha at home

Ingredients:

  • Potatoes (medium-sized): 3

  • Whole wheat flour: 2 cups

  • Water: as needed

  • Salt: to taste

  • Ghee or oil: for frying

  • Cumin seeds: 1 teaspoon

  • Green chili (finely chopped): 1

  • Ginger (grated): 1 teaspoon

  • Coriander leaves (chopped): 2 tablespoons

  • Chaat masala: 1 teaspoon (optional)

  • Red chili powder: 1/2 teaspoon (optional)

  • Garam masala: 1/2 teaspoon (optional)

Instructions:

  1. Boil Potatoes:

    • Boil the potatoes until they are soft and tender. Let them cool, peel, and mash them in a bowl.

  2. Prepare Dough:

    • In a mixing bowl, combine whole wheat flour and a pinch of salt. Slowly add water and knead the dough until it's smooth and pliable. Let the dough rest for 15-20 minutes.

  3. Prepare Potato Filling:

    • Heat a small amount of oil in a pan. Add cumin seeds and let them splutter.

    • Add chopped green chili and grated ginger to the pan. Sauté for a minute.

    • Add mashed potatoes, salt, coriander leaves, and any optional spices like chaat masala, red chili powder, or garam masala. Mix well and cook for 2-3 minutes. Remove from heat and let it cool.

  4. Make Parathas:

    • Divide the dough into equal-sized balls. Roll each ball into a small disc.

    • Place a spoonful of the potato filling in the center of the disc. Bring the edges of the dough together to cover the filling completely.

    • Gently flatten the stuffed ball and roll it out into a circular paratha using a rolling pin. Dust with flour to prevent sticking.

    • Heat a griddle or tawa over medium heat. Place the rolled paratha on the hot griddle.

    • Cook until brown spots appear on one side, then flip and cook the other side. Apply ghee or oil on both sides and cook until golden brown and crispy.

  5. Serve:

    • Serve hot aloo parathas with yogurt, pickle, or any chutney of your choice.

Health Benefits

  1. Nutrient-Rich: Potatoes used in the filling of aloo paratha are rich in vitamins, minerals, and antioxidants, supporting overall health.

  2. Satiety: The combination of carbohydrates from the wheat flour and potatoes, along with the fiber content, helps keep you feeling full and satisfied for longer periods.

  3. Promotes Heart Health: The whole wheat flour used in aloo paratha contains heart-healthy nutrients like fiber and antioxidants, which may help lower cholesterol levels and reduce the risk of heart disease.

  4. Boosts Immune Function: Potatoes are a good source of vitamin C and other antioxidants, which can help strengthen the immune system and protect against infections and illnesses.

  5. Balanced Meal Option: When paired with yogurt or a side of vegetables, aloo paratha can be part of a balanced meal, providing a combination of carbohydrates, protein, and fats necessary for overall health.

  6. Comfort Food: Aloo paratha's delicious taste and satisfying texture make it a comforting and enjoyable meal option that can uplift your mood and provide mental well-being.

Aloo Paratha: The Protein Perspective

The protein content in aloo paratha makes it a noteworthy addition to a balanced diet. A single aloo paratha can contribute a decent amount of protein, considering the ingredients like potatoes and wheat flour. While not as protein-packed as some other dishes, aloo paratha offers a moderate protein boost, especially when paired with yogurt or chutney.

Protein in a single aloo paratha may vary based on factors such as the size of the paratha and the amount of filling used. Nonetheless, it remains a satisfactory protein source for individuals looking to diversify their protein intake beyond traditional meat or legume sources.

Incorporating aloo paratha into a diet can be beneficial for vegetarians or those looking for a meatless protein option. It provides a comforting and flavorful way to increase protein consumption while enjoying the wholesome goodness of Indian cuisine.

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