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How many carbs are there in zucchini?

Zucchini, also known as courgette, is a highly versatile vegetable that has gained immense popularity in various diets due to its numerous health benefits. With its mild taste and ability to adapt to various cooking methods, zucchini has become a staple in many households.

One of the key aspects that make zucchini appealing is its low carbohydrate content, making it a favorable choice for individuals conscious of their carb intake. This green squash is not only low in carbs but also rich in essential nutrients, making it a go-to option for those looking to incorporate more vegetables into their diet.

Whether grilled, sautéed, or spiralized into noodles, zucchini offers a delicious way to boost your nutrient intake while keeping your carb consumption in check. By adding zucchini to your meals, you can enjoy a flavorful and nutritious vegetable that complements a balanced and health-conscious diet.

Nutritional Profile of Zucchini

One cup (223 grams) of cooked zucchini provides:




1 gram


less than 1 gram


3 grams


1 gram


1 gram

Vitamin A

40% of the RDI


16% of the RDI

Vitamin C

14% of the RDI


13% of the RDI


10% of the RDI

Vitamin K

9% of the RDI


8% of the RDI


8% of the RDI


7% of the RDI

Vitamin B6

7% of the RDI


5% of the RDI

Carb Content in Zucchini

  • When it comes to the carb content in zucchini, this versatile vegetable stands out as a low-carb option for health-conscious individuals.

  • Compared to other vegetables, zucchini falls on the lower end of the carbohydrate spectrum, making it an excellent choice for those looking to manage their carb intake.

  • Zucchini's modest carb content makes it a popular choice for individuals following low-carb diets or those aiming to control their blood sugar levels.

  • Its mild flavor and versatility in various dishes make it a staple in many healthy recipes. When cooked or consumed raw, zucchini can be a satisfying addition to meals without significantly impacting your carb count for the day.

  • Incorporating zucchini into your diet not only adds essential nutrients but also contributes to your overall health goals. Whether you spiralize it into "zoodles" as a pasta alternative or grill it as a side dish, zucchini's low-carb nature makes it a valuable asset in creating balanced and nutritious meals.

Benefits of Zucchini in a Low-Carb Diet

  • Zucchini, with its minimal carb content, proves to be a valuable addition for those adhering to a low-carb diet. This versatile vegetable not only supports weight management but also contributes to overall health and well-being.

  • Incorporating zucchini into a low-carb diet can offer numerous benefits. With just around 3 grams of carbs per 100-gram serving, zucchini becomes a smart choice for individuals aiming to limit their carbohydrate intake. Its low-calorie nature combined with high fiber content can aid in promoting satiety, making it easier to maintain a caloric deficit necessary for weight loss.

  • Moreover, zucchini is a rich source of essential nutrients like vitamin C, vitamin A, and potassium, enhancing the nutritional quality of a low-carb diet. These vitamins and minerals play crucial roles in supporting immune function, vision, and electrolyte balance in the body.

  • Additionally, zucchini's versatility allows for various cooking methods such as grilling, sautéing, or baking, providing options to enjoy this nutritious vegetable in different ways. Including zucchini in meals can add volume and texture, making dishes more satisfying without significantly impacting carb intake.

    Zucchini's low-carb content makes it a valuable asset for individuals following a low-carb diet, offering both dietary flexibility and nutritional benefits that support weight management and overall health.

Zucchini Varieties at home


Nutrients and Benefits

Zucchini Noodles (Zoodles)

Zucchini noodles are low in calories and carbs, making them suitable for low-carb diets. They are rich in fiber, vitamins C and K, potassium, and antioxidants. Zoodles support digestion, weight management, and heart health.

Stuffed Zucchini Boats

Zucchini boats filled with a mixture of lean protein, such as ground turkey or tofu, along with vegetables and herbs, offer a balanced meal. They are high in protein, fiber, vitamins, and minerals, supporting muscle repair, satiety, and overall health.

Grilled Zucchini

Grilled zucchini retains its nutrients and offers a delicious smoky flavor. It is a good source of fiber, vitamins A and C, potassium, and antioxidants. Grilled zucchini supports digestion, immune function, and heart health.

Zucchini Fritters

Zucchini fritters made with grated zucchini, eggs, breadcrumbs, and herbs are a tasty snack or side dish. They are rich in fiber, vitamins, and minerals, providing satiety and supporting digestion and overall health.

Zucchini Bread or Muffins

Zucchini bread or muffins made with grated zucchini, whole wheat flour, and natural sweeteners like honey or maple syrup offer a nutritious treat. They are high in fiber, vitamins, and minerals, supporting energy levels, digestion, and immune function.

Zucchini Soup

Zucchini soup made with zucchini, onions, garlic, broth, and herbs is a light and nourishing dish. It is low in calories and carbs, high in fiber, vitamins, and antioxidants, supporting hydration, digestion, and immune function.

Zucchini Chips

Zucchini chips made by thinly slicing zucchini, seasoning with herbs and spices, and baking until crispy offer a healthier alternative to potato chips. They are low in calories and carbs, high in fiber, vitamins, and minerals, supporting satiety and overall health.

Zucchini Stir-Fry

Zucchini stir-fry with other vegetables, tofu or chicken, and a flavorful sauce is a quick and nutritious meal. It is high in protein, fiber, vitamins, and minerals, supporting muscle repair, satiety, and immune function.

Zucchini and Carbs: Unveiling the Carb Content

Zucchini's minimal carbohydrate content makes it an excellent choice for individuals aiming to manage their carb intake effectively. The exploration of how many carbs are in zucchini reveals that it is a low-carb vegetable compared to many other options. This attribute positions zucchini as a favorable ingredient for those focusing on their carbohydrate consumption. Incorporating zucchini into meals can be an efficient way to enjoy its nutritional benefits while keeping carb levels in check.

Recognizing the benefits of zucchini in a low-carb diet emphasizes its role in supporting weight management and overall health. Its versatility in recipes and its nutrient profile make it a versatile option for individuals seeking to maintain a well-rounded and nutritious eating plan.

Zucchini stands out as a nutritious and low-carb vegetable that offers various health advantages. By including zucchini in meals, individuals can benefit from its nutrient content while controlling their carbohydrate intake, contributing to a well-balanced and healthy diet.