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Low-Carb Zucchini Fritters

Written by

Team Lo! food

Medically Reviewed

Paridhi Kohli

Sr. Nutritionist | R&D Head | Keto Diet Educator

 

Zucchini fritters are unbelievably easy to prepare and unbelievably delicious snacks option! This low-calorie, super-healthy snack is perfect for anyone who wants to try something a little different yet healthy. This recipe is for anyone who wants to use up their lingering zucchinis and anyone who is on a low-carb or keto diet.

Recipe by: Ms. Jeenal Mange

Recipe Link: https://www.instagram.com/p/CI7KUywlhaO/

@pinch.of.namak

 

Zucchini Fritters

Ingredients:

  • Zucchini- about 2 medium
  • Onion- 1 finely diced
  • Eggs- 2 beaten
  • Low carb flour- 3/4 cup
  • Paneer crumbled- 1/4 cup paneer
  • Chilli garlic paste- 1 tsp
  • Salt and pepper, to taste
  • Olive oil- for frying
  • Garlic Yogurt Sauce
  • Yogurt- 1 cup
  • Garlic cloves- 2 minced
  • Salt- 1/2 tsp
  • Pepper- 1/4 tsp

 

Method:

  1. Grate the zucchini and set aside
  2. In a bowl, add the grated zucchini and add salt to it. Mix them well and let stand for 20 minutes.
  3. The salt will work to draw the moisture out of the zucchini. Then Squeeze out the water from the zucchini.
  4. To this, add the onion, eggs, paneer, low carb flour, garlic and chili paste, salt, and pepper. Then stir well to combine.
  5. Make tikkis/fritters and heat oil in a pan over medium heat and pan-fry the fritters on each side till they are slightly golden.
  6. Remove the fritters from the pan and place them on a paper towel to dab away any extra oil.
  7. Mix the sauce ingredients in a bowl, stirring until creamy.
  8. Serve the fritters with a dollop of the sauce, then enjoy!

 

This Blog post is an initiative by Lo! Foods, to provide accurate and Nutritionist / Doctor approved information related to Health. Lo! Foods is India's leading brand for Everyday Functional Foods. Foods designed for specific Health conditions or Needs. Lo! Foods also runs India's largest range of Low Carb Healthy Cloud Kitchens, under the brand names of Lo!, ProteinChef, ATH (All Things Healthy) and DiabeSmart.

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Disclaimer

The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Bajo Foods does not claim responsibility for this information.

The content of this article is compiled information from generic and public sources. It is in ... Read More

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