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How many carbs are there in paneer?

If you're an Indian, you must've had paneer in numerous of your favourite Indian delicacies. Paneer, also known as Indian cottage cheese, is a versatile dairy delicacy with endless possibilities. While everyone knows and enjoys it in various forms, very few know of its nutritional values and the full extent of its advantages on health. This comes in handy when trying to incorporate paneer into your daily diet chart and enjoy its nutritional value to the fullest.

Nutritional Composition of Paneer

Paneer, a fresh cheese popular in Indian cuisine, contains a high concentration of macronutrients. It is particularly known for its low carbohydrate content, making it an excellent choice for those following a low-carb diet.

Due to its high protein content and low carbohydrate content, paneer not only aids in satiety but also helps in blood sugar management. Its versatility allows people to make a variety of low-carb dishes without sacrificing taste or nutritional value.

In a nutshell, paneer's nutritional composition, particularly its low carbohydrate content, makes it an essential component for people following low-carb diets. Its unique macronutrient balance distinguishes it from other dairy products and makes it an excellent addition to a low-carb diet.



Paneer Values




25 grams


25 grams


3.57 grams




31% of the Daily Value (DV)


0% of the DV


2% of the DV

Here's a nutritional composition chart of 100 grams of paneer.

Impact of Carbohydrates in Paneer on Health

Paneer, known for its low carbohydrate content, can have significant impacts on health.

  • Its minimal carb composition makes it an ideal food choice for managing blood sugar levels, especially for individuals with diabetes or those aiming to regulate their glucose levels.
  • The slow-digesting nature of paneer due to its low carb content helps prevent rapid spikes in blood sugar, promoting better glycemic control.
  • When it comes to weight management, paneer's low-carb nature offers an advantage. With reduced carbohydrates, paneer can support weight loss or maintenance efforts.
  • It provides a feeling of fullness and satiety, which may help in controlling overall calorie intake and reducing cravings for higher carb snacks.
  • Its low carb content makes it suitable for various dietary needs, including low-carb diets, ketogenic diets, and those focused on balancing macronutrient intake.

The versatility of paneer allows it to be included in a range of dietary preferences and can provide valuable nutritional benefits.

Incorporating Paneer in a Low-Carb Diet

When it comes to incorporating paneer into a low-carb diet, there are several ways to reap its benefits while enjoying a variety of delicious meal options. Paneer, being low in carbohydrates and high in protein and good fats, can serve as a versatile ingredient that adds flavor and texture to your low-carb meals.

  • One simple way to enjoy paneer in a low-carb diet is by including it in your salads. You can toss cubed paneer into a bed of fresh greens, along with some crunchy veggies, to elevate the nutritional value of your salad while adding a satisfying texture.
  • Another delightful option is to prepare paneer stir-fry with low-carb veggies and flavorful spices. This not only makes for a hearty and fulfilling meal but also allows you to savor the goodness of paneer in a wholesome, low-carb way.
  • Consider using paneer as a filling for low-carb wraps or as a topping for vegetable-based pizzas. These creative approaches enable you to relish the creamy richness of paneer while keeping your carb intake in check.

In terms of serving sizes, moderating portions is key. Aim to include a sensible serving of paneer in your low-carb meals, as it is a calorie-dense food. By practicing portion control, you can strike a balance between enjoying paneer's benefits and managing your overall calorie and macronutrient intake.

When planning your meals, prioritize incorporating paneer into recipes that align with your low-carb dietary goals. This strategic approach ensures that you derive the most from paneer's nutritional profile without compromising your carb restrictions.

In conclusion, understanding the carbohydrate content of paneer allows people to incorporate this versatile dairy product into their diets in a way that meets their nutritional needs. Making informed food choices, including paneer, benefits overall health and promotes a long-term approach to healthy eating.

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