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Spicy Namakpara- Low Carb, Keto- and Diabetic-friendly

Written by

Team Lo! food

Medically Reviewed

Paridhi Kohli

Sr. Nutritionist | R&D Head | Keto Diet Educator

Traditional Spicy namakparas/shankarpali/thukkadi are prepared using multipurpose flour and semolina. Here’s a healthier version of your favourite spicy bites reimagined using superfoods and Low Carb ingredients:

Ingredients:

  • Low Carb Flour- 1 cup
  • Cumin seeds- 2 tsp
  • Salt- to taste
  • Red chilli powder- 1 tsp
  • Turmeric powder- 1 tsp
  • Oil- for deep frying

Method:
1. In a wide bowl, mix all the ingredients including low carb flour, salt, red chili powder, turmeric,. and cumin seeds.
2. Add some hot oil to this flour mixture and mix well until it forms a crumbly mix
3. Now add some water and knead the mix into a tough dough and allow it to rest for about 10 minutes
4. Take a small portion of this dough, roll it into a thin circle and cut it to make tiny diamond shapes.
5. Fry the diamonds in batches until they are crunchy. Cool it and serve!

This Blog post is an initiative by Lo! Foods, to provide accurate and Nutritionist / Doctor approved information related to Health. Lo! Foods is India's leading brand for Everyday Functional Foods. Foods designed for specific Health conditions or Needs. Lo! Foods also runs India's largest range of Low Carb Healthy Cloud Kitchens, under the brand names of Lo!, ProteinChef, ATH (All Things Healthy) and DiabeSmart.

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Disclaimer

The content of this article is compiled information from generic and public sources. It is in no way a substitute, suggestion, or advice for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Bajo Foods does not claim responsibility for this information.

The content of this article is compiled information from generic and public sources. It is in ... Read More

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