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How much protein is there in roasted chana?

Roasted chana, also known as roasted chickpeas, is a popular snack in many cultures and is valued for its nutrition profile, especially its high protein content. In just a small serving size, roasted chana can pack a powerful protein punch, making it a nutritious choice for various diets.

Protein is an essential macronutrient that plays a crucial role in the body's growth, repair, and overall functioning. Roasted chana is particularly beneficial for individuals looking to increase their protein intake without consuming meat or dairy products. This makes it an excellent option for vegetarians and vegans seeking plant-based protein sources.

By incorporating roasted chana into your meals or enjoying it as a crunchy snack, you can boost your protein intake in a delicious and convenient way. Whether you sprinkle roasted chana on salads, blend them into dips, or eat them on their own, this versatile legume is a tasty way to fuel your body with essential nutrients.

Nutritional Profile of Roasted Chana

100 grams of roasted chana provides:

Nutrient

Roasted Chana (100g)

Energy

429 kcal

Protein

21.4 g

Total lipid (fat)

10.7 g

Carbohydrate

64.3 g

Fiber

17.9 g

Calcium

0 mg

Iron

5.14 mg

Potassium

0 mg

Sodium

339 mg

Vitamin C

0 mg

Vitamin A

0 IU

Calories

163kCal

Fatty acid

7.14 g

Cholesterol

0 mg

 

Benefits

  • High Protein Content: Roasted chana is a rich source of plant-based protein, essential for muscle repair and growth.

  • Rich in Fiber: It contains dietary fiber which aids in digestion, promotes satiety, and helps regulate blood sugar levels.

  • Heart Health: The fiber and potassium content in roasted chana may help lower cholesterol levels and maintain healthy blood pressure, reducing the risk of heart disease.

  • Weight Management: Its high protein and fiber content can help control appetite, leading to better weight management and reduced overeating.

  • Bone Health: It contains calcium and phosphorus which are important for maintaining strong bones and teeth.

  • Low Glycemic Index: Roasted chana has a low glycemic index, preventing rapid spikes in blood sugar levels, making it suitable for those with diabetes.

Ways to Incorporate Roasted Chana in Diet

  • Include roasted chana in your salads for a crunchy protein boost. Mix it with colorful veggies, some olive oil, and a dash of lemon for a refreshing meal.

  • Roasted chana can be a great topping for soups and stews. Sprinkle a handful on your hot bowl of soup for added texture and protein.

  • Create your own trail mix by combining roasted chana with nuts, seeds, and dried fruits. This makes for a convenient and protein-packed snack on the go.

  • Make a delicious roasted chana chaat by mixing it with chopped onions, tomatoes, green chilies, and a sprinkle of chaat masala for a flavorful and protein-rich dish.

  • Blend roasted chana into a fine powder and use it as a coating for chicken or fish before baking or frying. This adds an extra layer of protein and crunch to your meal.

  • Try making roasted chana hummus by blending it with tahini, garlic, lemon juice, and olive oil. This protein-rich dip goes well with pita bread or veggies.

  • Bake a batch of roasted chana granola bars by mixing it with oats, honey, nuts, and dried fruits. Cut them into bars for a convenient and protein-packed snack.

These creative ideas will not only enhance your protein intake but also add variety and flavor to your meals and snacks.

Unveiling the Protein Content of Roasted Chana

A 50g serving of roasted chana contains a notable amount of protein, contributing significantly towards meeting daily protein requirements. This nutrient-dense legume not only offers protein but also packs essential vitamins, minerals, and dietary fiber essential for a well-rounded diet.

Incorporating roasted chana into your meals and snacks can be a simple yet effective way to boost your protein intake. Whether consumed on its own, added to salads, or incorporated into various recipes, roasted chana can diversify your protein sources. By integrating this versatile legume into your diet, you not only increase your protein consumption but also harness the potential benefits for enhancing overall health and nutrition.

The inclusion of roasted chana in your dietary regimen can be a convenient and nutritious choice, offering a substantial protein content and various health benefits that contribute to a well-rounded diet.

FAQs

  1. Is roasted chana a good source of protein?

    Yes, roasted chana is a good source of plant-based protein, making it a healthy snack option.

  2. How does roasted chana compare to other protein-rich foods?

    Roasted chana has a comparable protein content to other legumes like lentils and chickpeas.

  3. Can roasted chana be a part of a high-protein diet?

    Absolutely, incorporating roasted chana into your diet can help meet your daily protein requirements.

  4. Are there any variations in protein content based on different brands of roasted chana?

    The protein content in roasted chana may vary slightly depending on the brand, but it generally remains consistent.

  5. How can one maximize the protein intake from roasted chana?

    To maximize protein intake, consume roasted chana along with other protein-rich foods as part of a balanced diet.

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