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What's the protein content in groundnut?

One of the excellent sources of protein is groundnut, also known as peanuts. Groundnut is not only delicious but also packed with protein, making it a valuable addition to a balanced diet.

Groundnut is renowned for its high protein content per 100g, making it a fantastic plant-based protein source for individuals following vegetarian or vegan diets. Its protein content in groundnut provides a substantial amount of amino acids necessary for the body's growth and maintenance.

Just a serving of groundnuts can offer a significant portion of your daily protein requirement, supporting muscle development and repair.When considering how much protein in groundnut, you'll be pleased to know that it contains approximately 25 grams of protein per 100g serving.

Incorporating groundnut into your daily diet can contribute to meeting your protein needs while enjoying its delicious taste and crunchy texture.

Nutritional Profile of Groundnut

3.5 ounces (100 grams) of raw groundnut contains:






25.8 grams


16.1 grams


4.7 grams


8.5 grams


49.2 grams

Health Benefits of Protein in Groundnut

  • Protein is an essential component of a balanced diet, playing a crucial role in muscle building, weight management, and overall health. Groundnut, also known as peanuts, serves as a rich source of protein, making it a valuable addition to your daily meals.

  • Consuming groundnut provides an adequate amount of protein, with approximately 25 grams of protein per 100 grams of groundnuts. This protein content in groundnut makes it a convenient and plant-based source of this vital nutrient, especially for individuals following a vegetarian or vegan diet.

  • Including groundnut in your diet can contribute to muscle building and repair, aiding in post-workout recovery and supporting physical strength.

  • Moreover, the protein content in groundnut can help in weight management by promoting feelings of fullness and reducing unhealthy snacking.

  • In addition to muscle and weight benefits, the protein in groundnut plays a significant role in enhancing overall health. It supports immune function, helps in enzyme production, and assists in cell regeneration and maintenance.

Incorporating groundnut into your diet can be a simple yet effective way to harness the health benefits of protein, promoting a balanced and nutritious eating pattern that supports your well-being.

Simple ways to incorporate Groundnuts

Groundnuts, also known as peanuts, are a great source of protein and incorporating them into your diet can boost your protein intake effectively. Here are some easy and delicious ways to include groundnuts in your meals:

  1. Snack on Roasted Groundnuts: Roasted groundnuts make a convenient and protein-packed snack. You can enjoy them on their own or mix them with other nuts and seeds for a nutrient-dense snack.

  2. Add Groundnut Butter to Your Breakfast: Spread groundnut butter on whole grain toast or mix it into your oatmeal or smoothie for a delicious protein boost in the morning.

  3. Include Groundnuts in Stir-Fries: Add roasted groundnuts to vegetable stir-fries or noodle dishes for a crunchy texture and added protein content.

  4. Groundnut Trail Mix: Create your own trail mix by combining roasted groundnuts with dried fruits, seeds, and a sprinkle of dark chocolate for a satisfying and protein-rich snack on the go.

  5. Groundnut Dressing: Use groundnut butter as a base for salad dressings or marinades to enhance the flavor of your dishes while increasing the protein content.

By incorporating groundnuts into your meals creatively, you can elevate the protein content of your diet and enjoy the nutritional benefits they offer.

Groundnut delights at home

1. Peanut Butter Banana Smoothie


  • Groundnuts (peanuts)

  • Banana

  • Milk or almond milk

  • Honey or maple syrup


  • Protein from groundnuts supports muscle growth.

  • Bananas provide potassium for heart health.

  • Almond milk offers calcium for bone health.

2. Spicy Peanut Chutney


  • Groundnuts (peanuts)

  • Red chili

  • Garlic

  • Tamarind paste

  • Salt


  • Protein in groundnuts aids in tissue repair.

  • Capsaicin from red chili can boost metabolism.

  • Garlic supports immune function.

3. Peanut Salad


  • Groundnuts (peanuts)

  • Cucumber

  • Tomato

  • Lemon juice

  • Salt and pepper


  • Groundnuts provide a protein boost.

  • Cucumbers and tomatoes offer vitamins and antioxidants.

  • Lemon juice aids digestion.

4. Peanut Rice


  • Groundnuts (peanuts)

  • Rice

  • Curry leaves

  • Mustard seeds

  • Turmeric powder


  • Protein from groundnuts helps maintain muscle mass.

  • Turmeric has anti-inflammatory properties.

  • Curry leaves aid digestion and are rich in iron.

5. Peanut Soup


  • Groundnuts (peanuts)

  • Vegetable broth

  • Onion

  • Garlic

  • Ginger


  • Groundnuts provide protein and healthy fats.

  • Onions and garlic support immune function.

  • Ginger has anti-inflammatory benefits.

Groundnuts: Protein Assessment

Groundnut, also known as peanuts, is a nutrient-rich legume that offers various benefits, primarily due to its protein content. Groundnut is packed with protein, containing approximately 25 grams of protein per 100 grams. This high protein content makes it a favorable choice for individuals looking to boost their protein intake naturally.

Incorporating groundnut into your diet can aid in muscle building and repair, support weight management by promoting satiety, and contribute to overall health and well-being. Whether consumed as a snack, added to salads, or used in cooking, groundnut provides a convenient and delicious way to increase your protein consumption.

By including this nutrient-dense legume in your meals, you can reap the benefits of its substantial protein content, supporting your fitness goals and promoting a healthy lifestyle. Make groundnut a staple in your diet to harness the power of protein for optimal well-being.