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How much protein is there in sprouts?

Sprouts are a powerhouse of nutrients and are considered a top choice for anyone seeking a healthy dietary option. They are not only easy to incorporate into meals but also offer a range of health benefits, making them a popular choice among health enthusiasts.

When it comes to sprouts, one of the key nutrients that make them stand out is their high protein content. Sprouts are particularly rich in protein, making them an excellent plant-based source for fulfilling your protein requirements. Different types of sprouts contain varying levels of protein, with some varieties packing more protein than others. This makes sprouts a versatile ingredient that can be included in a wide range of dishes to boost your protein intake.

By adding sprouts to your daily meals, you not only enhance the nutritional value of your diet but also reap the benefits of their protein content. So, next time you are looking to add more protein to your meals, consider including sprouts for a healthy and nutritious option.

Nutritional Benefits of Sprouts

Sprouts (1 cup)

Nutritional Facts 




2.63 g


0.27 g


2.01 g


0.53 mg




60 mg


13 mg

Vitamin A

3 mcg

Vitamin C

5.8 mg

Sprout Delights at home




Sprout Salad

  • Mixed sprouts (such as mung bean, chickpea, and lentil sprouts)

  • Cucumber, diced

  • Tomato, diced

  • Red onion, finely chopped

  • Bell pepper, diced

  • Fresh cilantro, chopped

  • Lemon juice

  • Salt and pepper to taste

  1. Rinse the mixed sprouts thoroughly and drain any excess water.

  2. In a large bowl, combine the mixed sprouts, diced cucumber, diced tomato, chopped red onion, diced bell pepper, and chopped cilantro.

  3. Squeeze fresh lemon juice over the salad and season with salt and pepper.

  4. Toss everything together until well combined.

  5. Serve the sprout salad chilled as a refreshing and nutritious dish.

Sprout Stir-Fry

  • Mixed sprouts

  • Mixed vegetables (such as bell peppers, carrots, broccoli, and snap peas), sliced

  • Garlic, minced

  • Ginger, grated

  • Soy sauce

  • Sesame oil

  • Salt and pepper to taste

  1. Heat some sesame oil in a wok or large skillet over medium-high heat.

  2. Add minced garlic and grated ginger to the hot oil and stir-fry for a minute until fragrant.

  3. Add the mixed vegetables to the wok and stir-fry for a few minutes until they start to soften.

  4. Add the mixed sprouts to the vegetables in the wok and continue stir-frying for another few minutes until the sprouts are tender yet crisp.

  5. Season the stir-fry with soy sauce, salt, and pepper according to taste.

  6. Stir everything together until well combined and heated through.

  7. Serve the sprout stir-fry hot as a flavorful and nutritious side dish or main course.

Sprout Curry

  • Mixed sprouts

  • Onion, finely chopped

  • Tomato, chopped

  • Ginger-garlic paste

  • Turmeric powder

  • Coriander powder

  • Cumin powder

  • Red chili powder

  • Garam masala

  • Coconut milk

  • Oil

  • Salt to taste

  1. Heat oil in a pan and sauté chopped onions until golden brown.

  2. Add ginger-garlic paste and sauté until fragrant.

  3. Add chopped tomatoes and cook until they turn mushy.

  4. Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Cook the spices for a couple of minutes.

  5. Add the mixed sprouts to the pan and mix well with the spice mixture.

  6. Pour in coconut milk and bring the curry to a simmer.

  7. Let the curry cook until the sprouts are tender and the flavors are well blended.

  8. Sprinkle garam masala on top before serving.

  9. Serve the sprout curry hot with rice or bread.

Sprout Sandwich

  • Mixed sprouts

  • Bread slices

  • Tomato, sliced

  • Cucumber, sliced

  • Lettuce leaves

  • Mayonnaise or hummus

  • Salt and pepper to taste

  1. Rinse the mixed sprouts thoroughly and drain any excess water.

  2. Toast the bread slices until lightly golden and crispy.

  3. Spread a layer of mayonnaise or hummus on one side of each bread slice.

  4. Arrange lettuce leaves on one bread slice followed by sliced tomatoes and cucumbers.

  5. Top the vegetables with a generous portion of mixed sprouts.

  6. Season the sprouts with salt and pepper according to taste.

  7. Cover with another bread slice to form a sandwich.

  8. Cut the sandwich in half and serve immediately as a healthy and filling snack or light meal.

Discovering the Protein Content in Sprouts

Incorporating sprouts into your daily meals can significantly boost your protein intake. They are not only rich in protein but also loaded with essential vitamins and minerals, making them a valuable addition to a balanced diet.

When we consider the protein content in sprouts, it's impressive how much protein these tiny superfoods pack. The protein content in sprouts is not only commendable but also easily digestible, making it a convenient choice for vegetarians and vegans looking to fulfill their protein requirements.

The protein content in sprouts makes them a must-have in your daily diet. By including sprouts regularly, you can ensure you're not only meeting your protein needs but also reaping the numerous other nutritional benefits they offer. Give your meals a healthy upgrade by embracing the protein-rich goodness of sprouts.