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How much protein is there in drumstick?

Drumstick, also known as Moringa oleifera, is a versatile vegetable widely recognized for its exceptional nutritional value. This slender, green pod-like vegetable is not only a culinary delight but also packs a powerful punch when it comes to health benefits.

One of the key highlights of drumstick is undoubtedly its high protein content. With approximately 2 grams of protein per serving, drumstick stands out as an excellent plant-based protein source. Including this vegetable in your diet can help boost your protein intake, making it a valuable addition, especially for vegetarians and vegans looking to meet their protein requirements.

Incorporating drumstick into your meals not only introduces a unique flavor and texture but also provides a nutrient-dense addition to your diet. Whether enjoyed in soups, curries, or stir-fries, drumstick adds both taste and nutrition to your culinary creations.

Nutrient Content in Drumstick

Nutritional components

Value/100 grams

Energy

37 kcal

Protein

2.1 g

Fat

0.2 g

Carbohydrate

8.53 g

Fibre

3.2 g

Calcium

30 mg

Iron

0.36 mg

Magnesium

45 mg

Phosphorus

50 mg

Potassium

461 mg

Sodium

42 mg

Zinc

0.45 mg

Copper

0.084 mg

Manganese

0.259 mg

Selenium

0.7 µg

Vitamin C

141 mg

Thiamine

0.053 mg

Riboflavin

0.074 mg

Vitamin B6

0.12 mg

Folate

44 µg

Vitamin A

4 µg

Nutritional Benefits of Drumstick

  • Drumstick, not only known for its protein content, but is also rich in various essential nutrients that contribute to a well-balanced diet. Apart from its protein content, drumstick is packed with essential vitamins and minerals that offer numerous health benefits.

  • One of the key nutrients present in drumstick is Vitamin C, which helps boost immunity and promotes healthy skin.

  • Additionally, drumstick is a good source of Vitamin A, crucial for maintaining healthy vision and supporting overall eye health.

  • Moreover, the vegetable is rich in iron, which plays a vital role in preventing anemia and maintaining optimal hemoglobin levels in the body.

  • Incorporating drumstick into your diet can also provide a significant amount of potassium, essential for regulating blood pressure and supporting proper muscle function. Furthermore, the fiber content in drumstick aids in digestion and promotes gut health.

Overall, the nutritional benefits of drumstick extend beyond its protein content, making it a valuable addition to a nutritious diet. By including drumstick in your meals, you can enjoy a range of nutrients that contribute to overall well-being and health.

Recipes with Drumstick

Drumstick is not only a nutritious vegetable but also a great source of protein. By incorporating drumstick into your meals, you can boost your protein intake and enjoy its unique flavor. Here are some delicious recipes that highlight the protein content in drumstick:

  1. Drumstick Curry: A flavorful dish where drumstick pieces are simmered in a spicy and aromatic curry made with onions, tomatoes, and a blend of Indian spices. This curry pairs well with steamed rice or roti, providing a satisfying meal rich in protein.

  2. Drumstick Soup: A comforting and nutritious soup prepared by simmering drumstick pods with vegetables like carrots, potatoes, and lentils. This hearty soup is not only rich in protein but also loaded with vitamins and minerals essential for overall health.

  3. Stuffed Drumstick: A creative recipe where drumstick pods are stuffed with a mixture of spiced ground meat or lentils before being cooked to perfection. This dish not only enhances the protein content but also offers a unique culinary experience.

  4. Drumstick Salad: A refreshing salad combining boiled drumstick pieces with greens, cherry tomatoes, cucumbers, and a zesty dressing. This protein-packed salad is perfect for a light yet satisfying meal or a nutritious side dish.

    These recipes showcase the versatility of drumstick as a protein source, allowing you to explore new flavors while reaping the nutritional benefits it has to offer. Experiment with these recipes to add a delicious twist to your meals and elevate your protein consumption effortlessly.

Nutritional Analysis: Protein in Drumstick

Drumstick vegetable, also known as "Moringa," is a powerhouse of nutrients, offering incredible health benefits. One of the standout features of drumstick is its remarkable protein content, making it a valuable addition to a balanced diet.

The protein content in drumstick elevates its status as a nutritious vegetable. This often-overlooked ingredient packs a punch with its amino acids, crucial for muscle repair and growth. Including drumstick in your meals can significantly contribute to meeting your daily protein requirements, especially for vegetarians and vegans.

Incorporating drumstick into your diet through various recipes can be a delicious way to enhance your nutrient intake and enjoy its unique flavor profile. So, don't underestimate the power of this humble vegetable in providing a wholesome and nutrient-dense dietary choice.

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