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How many carbs are there in tomato?

Tomatoes are not just a tasty addition to salads and sauces; they also offer essential nutrients, including carbohydrates that play a crucial role in our diet. Understanding the carbs in tomatoes is essential for maintaining a balanced diet and overall health.

Carbohydrates in tomatoes primarily come in the form of simple sugars like glucose and fructose, which are easily digestible and provide a quick energy boost. These natural sugars contribute to the sweet taste of ripe tomatoes, making them a delicious and nutritious snack option. By incorporating tomatoes into your meals, you not only add flavor and color but also benefit from their low-calorie, high-fiber content.

Moreover, the presence of carbohydrates in tomatoes enhances their versatility in various dishes, from fresh salads to hearty stews. Whether eaten raw or cooked, tomatoes offer a wealth of vitamins, minerals, and antioxidants that support a healthy immune system and promote overall well-being.

Nutritional Profile of Tomatoes

A small (100-gram) raw tomato contains:

Calories

18

Water

95%

Protein

0.9 grams

Carbs

3.9 grams

Sugar

2.6 grams

Fiber

1.2 grams

Fat

0.2 grams

 

Tips for Including Tomatoes in a Low-Carb Diet

Incorporating tomatoes into a low-carb diet can be a flavorful and nutritious way to manage carbohydrate intake.

  • Choose Tomatoes Wisely: Opt for low-carb tomato varieties such as cherry or grape tomatoes, which contain fewer carbs compared to larger tomato varieties.

  • Control Portion Sizes: While tomatoes are relatively low in carbs, it's essential to moderate your portions to keep carb intake in check. This way, you can enjoy the benefits of tomatoes without exceeding your carb limit.

  • Pair with Protein: Combine tomatoes with protein-rich foods like grilled chicken or tofu to create a balanced meal that can help stabilize blood sugar levels and prevent carb spikes.

  • Incorporate in Salads and Salsas: Create refreshing salads or salsas with tomatoes, cucumbers, and herbs for a low-carb, nutrient-packed meal or snack option.

  • Explore Tomato-based Sauces: Prepare homemade tomato sauces using fresh ingredients to enhance the flavor of your dishes while keeping carb counts low.

  • Snack Smartly: Enjoy cherry tomatoes as a snack paired with a source of healthy fat like avocado or a small portion of cheese for a satisfying and low-carb option.

    By following these tips, you can include tomatoes in your low-carb diet successfully, adding variety and nutritional benefits to your meals.

Exploring Homemade Tomato Creations

Items

Recipe

Tomato Sauce

  • Blanch tomatoes, remove skins, and chop.

  • Sauté onions and garlic in olive oil until softened.

  • Add chopped tomatoes, herbs (like basil and oregano), salt, and pepper.

  • Simmer until tomatoes break down and sauce thickens.

Caprese Salad

  • Slice tomatoes and fresh mozzarella cheese.

  • Arrange tomato and cheese slices on a plate, alternating.

  • Drizzle with balsamic glaze, olive oil, and sprinkle with fresh basil leaves.

  • Season with salt and pepper to taste.

Tomato Basil Soup

  • Sauté onions, garlic, and celery in olive oil until softened.

  • Add chopped tomatoes (fresh or canned), vegetable broth, and fresh basil leaves.

  • Simmer until flavors meld, then blend until smooth.

  • Season with salt, pepper, and a touch of cream if desired.

Bruschetta

  • Dice tomatoes and mix with minced garlic, chopped basil, olive oil, balsamic vinegar, salt, and pepper.

  • Toast slices of baguette until crisp.

  • Top toasted bread with tomato mixture and serve as an appetizer.

Tomato Salad

  • Slice tomatoes and arrange on a platter.

  • Drizzle with olive oil and balsamic vinegar.

  • Sprinkle with salt, pepper, and fresh herbs (such as basil or parsley).

  • Optional additions: sliced onions, cucumbers, or olives.

Stuffed Tomatoes

  • Cut the tops off tomatoes and scoop out the insides.

  • Mix breadcrumbs, grated cheese, herbs, and garlic.

  • Stuff mixture into hollowed-out tomatoes.

  • Bake until tomatoes are tender and filling is golden brown.

Tomato Salsa

  • Dice tomatoes, onions, jalapeños, and cilantro.

  • Mix together with lime juice, salt, and pepper.

  • Serve with tortilla chips or as a topping for tacos, burritos, or grilled meats.

Tomato Tart

  • Roll out puff pastry and place on a baking sheet.

  • Spread tomato slices over pastry, leaving a border.

  • Sprinkle with grated cheese and fresh herbs.

  • Bake until pastry is golden brown and tomatoes are tender.

Tomato Bruschetta Pasta

  • Cook pasta according to package instructions.

  • Sauté cherry tomatoes and garlic in olive oil until tomatoes burst.

  • Toss cooked pasta with tomato mixture, fresh basil, and grated Parmesan cheese.

Grilled Tomatoes

  • Slice tomatoes in half and brush with olive oil.

  • Grill until lightly charred and softened.

  • Season with salt, pepper, and fresh herbs before serving as a side dish or topping for grilled meats.

 

Health Benefits of Tomato

  1. Heart Health: The antioxidants found in tomatoes, including lycopene, beta-carotene, and vitamin C, have been linked to a reduced risk of heart disease. These compounds help lower levels of LDL cholesterol and triglycerides, which can contribute to improved heart health.

  2. Cancer Prevention: Lycopene, a powerful antioxidant abundant in tomatoes, has been associated with a lower risk of certain types of cancer, particularly prostate, lung, and stomach cancers. Additionally, the presence of other antioxidants in tomatoes may also contribute to their cancer-fighting properties.

  3. Bone Health: Tomatoes are a good source of vitamin K, which is essential for bone health and plays a role in bone mineralization and calcium absorption. Adequate vitamin K intake has been associated with a reduced risk of fractures and improved bone density.

  4. Digestive Health: Tomatoes are a good source of dietary fiber, which promotes digestive health by supporting regular bowel movements and preventing constipation. Additionally, the fiber content in tomatoes may help reduce the risk of colorectal cancer.

  5. Weight Management: Tomatoes are low in calories and fat while being rich in fiber, making them a filling and satisfying food choice. Including tomatoes in your diet can help promote satiety, reduce overall calorie intake, and support weight management efforts.

  6. Hydration: Tomatoes have a high water content, which can contribute to overall hydration and help maintain electrolyte balance in the body.

Decoding Tomato Carbohydrates

Tomatoes are a beneficial addition to a healthy diet due to their low carbohydrate content and numerous nutritional advantages. Despite being a source of carbs, tomatoes are considered low-carb and can be included in various meal plans.

Rich in essential nutrients such as vitamins C, K, and potassium, tomatoes offer a range of health benefits including boosting immunity and supporting heart health. Their versatility in cooking also makes them a valuable ingredient for creating flavorful dishes while maintaining a balanced diet.

Incorporating tomatoes into meals can add vibrant color, refreshing taste, and valuable nutrients. Whether consumed raw in salads, cooked in sauces, or roasted for a savory side dish, tomatoes provide a delicious and nutritious option for enhancing the overall quality of meals.

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