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How many carbs are there in celery?

Celery is known for being a low-calorie vegetable, making it a popular choice for those looking to maintain a healthy weight. In terms of carbohydrates, celery is also considered low, containing only a small amount per serving. This makes it a great option for individuals following a low-carb diet or trying to monitor their carbohydrate intake.

Incorporating celery into your meals can not only add a satisfying crunch but also contribute to your overall carbohydrate consumption in a mindful way. Whether enjoyed raw with dips, added to salads, or used in soups and stews, celery can be a versatile and nutritious addition to your diet.

Nutritional Profile of Celery

One medium (7 1/2" to 8" long) celery stalk (40g) contains:

Calories

5.6

Fat

0.1g

Sodium

32mg

Carbohydrates

1.2g

Fibre

0.6g

Sugars

0.5g

Protein

0.3g

Potassium

104mg

Sodium

32mg

Phosphorus

9.6mg

Potassium

104mg

Vitamin A

8.8mcg

Folate

14.4mcg

Vitamin K

11.7mcg

Health Benefits of Celery

  • One significant advantage of celery is its high water content, which helps in keeping the body hydrated and aids in digestion.

  • Moreover, celery is rich in fibre, which is essential for maintaining a healthy digestive system and can contribute to a feeling of fullness, supporting weight management goals effectively.

  • This fibrous vegetable is a great option for those looking to boost their fibre intake without consuming excess carbohydrates.

  • In addition, celery is a good source of various vitamins and minerals, including vitamin K, vitamin C, potassium, and folate. These nutrients play vital roles in supporting overall health, immunity, and bone strength.

The combination of low calorie content, high water content, and fibre-rich nature makes celery a fantastic option for those looking to shed some extra pounds and improve their wellness. Incorporating celery into your diet not only adds variety but also provides numerous health benefits that go beyond its carb content.

Smart Swaps: Celery

  • Classic Snack: Enjoy celery sticks with your favourite healthy dip, such as hummus, peanut butter, or Greek yogurt.

  • Ants on a Log: Create a nostalgic and nutritious snack by spreading peanut butter or cream cheese on celery sticks and topping them with raisins.

  • Salad Staple: Add chopped celery to your salads for a refreshing crunch and extra fibre. It pairs well with various greens and veggies.

  • Smoothie Booster: Blend celery into your morning smoothies for a hydrating and low-calorie addition. It pairs well with fruits like apples and cucumbers.

  • Soup Enhancer: Include chopped celery in soups and stews to add texture and a subtle, savoury flavour.

  • Stir-Fry Component: Incorporate celery into stir-fries for a crisp and nutritious element. It pairs well with other vegetables and protein sources.

  • Juicing Ingredient: Juice celery with other vegetables and fruits for a refreshing and nutrient-packed beverage.

  • Sandwich Crunch: Add sliced celery to your sandwiches or wraps for a satisfying crunch without adding many calories.

  • Dip Scoop: Use celery sticks as a healthy alternative to chips or crackers for your favourite dips, such as guacamole or tzatziki.

  • Casserole Inclusion: Dice celery and include it in casseroles and one-pot dishes to enhance flavour and nutrition.

Celery and Carbs: A Quick and Easy Guide

When considering carbohydrate intake in a healthy diet, understanding the carb content of celery is essential. Celery is a low-calorie vegetable with a minimal carbohydrate count, making it a valuable addition to a balanced meal plan. With only a small amount of carbs, celery can be enjoyed generously without significantly impacting your carbohydrate intake.

One way to incorporate celery into your diet is by adding it to salads, soups, or stir-fries. Its crunchy texture and refreshing taste can enhance the flavours of various dishes while providing essential nutrients. Including celery in your meals not only contributes to a well-rounded diet but also promotes overall health and wellness.

By recognising the benefits of incorporating celery into your meals, you can enjoy its nutritional value while managing your carbohydrate intake effectively. Embrace the versatility of celery and explore creative ways to include it in your diet for a healthier lifestyle.

FAQs

  1. How many carbs are in one medium stalk of celery?

    One medium stalk of celery contains approximately 1.2 grams of carbs.

  2. Are the carbs in celery mostly fibre?

    Yes, the carbs in celery are mostly fibre, making it a low-calorie and low-carb vegetable.

  3. Is celery a good option for a low-carb diet?

    Yes, celery is an excellent choice for a low-carb diet as it is low in carbs and calories.

  4. Can you eat celery without worrying about its carb content?

    Yes, you can enjoy celery without worrying too much about its carb content, as it is a great option for those watching their carb intake.

  5. What are the benefits of consuming low-carb vegetables like celery?

    Consuming low-carb vegetables like celery can help with weight management, digestion, and overall health due to their high fibre content and low caloric density.

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