What's the protein content in one boiled egg?
Protein plays a crucial role in our overall health and well-being, serving as a vital building block for muscles, bones, skin, and enzymes. Understanding the protein content in individual food items is important for maintaining a balanced diet and meeting our nutritional needs. When it comes to one boiled egg, recognizing the amount of protein it offers can significantly contribute to our daily protein intake.
A single boiled egg is a convenient and rich source of protein, containing approximately 6 grams of this essential nutrient. This protein content makes boiled eggs a popular choice for individuals looking to increase their protein consumption without excess calories. By being aware of the protein content in one boiled egg, individuals can effectively incorporate it into their meals to support muscle repair, growth, and overall health.
Knowing the specific protein content in one boiled egg allows individuals to make informed dietary choices, ensuring they meet their daily protein requirements. Whether consumed as a standalone snack or added to salads and sandwiches, boiled eggs provide a convenient and versatile protein source for individuals with various dietary preferences. In the following sections, we will delve deeper into the nutritional profile of boiled eggs and explore their significance as a valuable protein source in our diets.
Nutritional Profile of a Boiled Egg
One large hard-boiled egg (50 grams) provides:
Calories |
77 |
Carbs |
0.6 grams |
Total fat |
5.3 grams |
Saturated fat |
1.6 grams |
Monounsaturated fat |
2.0 grams |
Cholesterol |
212 mg |
Protein |
6.3 grams |
Vitamin A |
6% of the Recommended Dietary Allowance (RDA) |
Vitamin B2 (riboflavin) |
15% of the RDA |
Vitamin B12 (cobalamin) |
9% of the RDA |
Vitamin B5 (pantothenic acid) |
7% of the RDA |
Phosphorus |
86 mg, or 9% of the RDA |
Selenium |
15.4 mcg, or 22% of the RDA |
Quick and Nutritious Boiled Egg Recipes
Item |
Ingredients |
Instructions |
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Classic Deviled Eggs |
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Egg Salad |
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Egg Curry |
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Egg Drop Soup |
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Egg and Avocado Toast |
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Quantifying Protein Levels in a Boiled Egg
Understanding the nutritional value of boiled eggs is essential for maintaining a balanced diet rich in protein. Boiled eggs are not only convenient to prepare but also pack a powerful punch in terms of protein content. With approximately 6 to 7 grams of high-quality protein in one boiled egg, they serve as a valuable source of this vital nutrient.
Including boiled eggs in your diet can aid in muscle repair and growth, making them an ideal post-workout snack or a protein-rich breakfast option. The easily digestible protein in one boiled egg makes it a versatile ingredient for various meals, from salads to sandwiches, offering a nutrient-dense boost to your daily intake.
Recognizing the value of protein in one boiled egg underscores the importance of incorporating this humble yet powerful food item into your daily menu for overall health and well-being.
This Blog post is an initiative by Lo! Foods, to provide accurate and Nutritionist / Doctor approved information related to Health. Lo! Foods is India's leading brand for Everyday Functional Foods. Foods designed for specific Health conditions or Needs. Lo! Foods also runs India's largest range of Low Carb Healthy Cloud Kitchens, under the brand names of Lo!, ProteinChef, ATH (All Things Healthy) and DiabeSmart.
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