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How much protein is there in 100g moong dal?

Moong dal, also known as split green gram, is a versatile legume that holds immense significance as a valuable source of protein. With its rich protein content, moong dal has become a popular choice for individuals looking to meet their daily protein requirements in a healthy and delicious manner.

This humble legume is not only a protein powerhouse but also packs a nutritional punch with other essential nutrients. Apart from proteins, moong dal is a good source of fiber, iron, and vitamins, making it a well-rounded addition to a balanced diet.

Furthermore, the versatility and ease of digestibility of moong dal make it a popular choice across different age groups and dietary preferences. Whether you are a vegetarian, vegan, or simply looking to add more plant-based proteins to your meals, moong dal stands out as a wholesome and nourishing option that can benefit your overall health and well-being.

Nutritional Profile of Moong Dal


Green Moong Dal (Split with Skin)

Yellow Moong Dal
















Importance of Moong Dal in Diet

  1. Rich in Protein: Moong dal is a good source of plant-based protein, essential for muscle repair and growth.

  2. High in Fiber: It contains dietary fiber, aiding digestion, promoting satiety, and helping regulate blood sugar levels.

  3. Nutrient-Dense: Moong dal is packed with essential vitamins and minerals like folate, iron, magnesium, and potassium, supporting overall health.

  4. Heart Health: Its fiber and potassium content may help lower cholesterol levels and maintain healthy blood pressure, reducing the risk of heart disease.

  5. Weight Management: The protein and fiber content in moong dal can help control appetite, aiding in weight management and reducing overeating.

  6. Blood Sugar Regulation: Moong dal has a low glycemic index, preventing rapid spikes in blood sugar levels, making it suitable for those with diabetes.

  7. Digestive Health: Its fiber content promotes regular bowel movements and prevents constipation, maintaining a healthy digestive system.

  8. Energy Boost: Moong dal provides a steady release of energy due to its carbohydrate content, keeping you feeling energized throughout the day.

  9. Versatile Ingredient: It can be used in various dishes such as soups, curries, salads, and desserts, making it easy to incorporate into your diet.

  10. Affordable and Accessible: Moong dal is widely available, affordable, and easy to prepare, making it a convenient option for meals and snacks.

Moong Dal Creations: Exploring Delicious Varieties




Moong Dal Tadka

  • Split moong dal, washed

  • Onion, tomato, green chili

  • Garlic, ginger, cumin seeds

  • Turmeric, chili powder, salt

  1. Cook dal with water until soft.

  2. In a pan, heat oil, add cumin seeds, garlic, and ginger.

  3. Add chopped onions, tomatoes, and green chilies. Sauté.

  4. Add cooked dal, turmeric, chili powder, and salt. Cook until flavors blend.

Moong Dal Khichdi

  • Split moong dal, rice

  • Onion, tomato, carrot

  • Cumin seeds, turmeric, ghee

  1. Cook rice and dal together with water until soft.

  2. In a pan, heat ghee, add cumin seeds.

  3. Add chopped onions, tomatoes, and carrots. Sauté.

  4. Mix cooked rice and dal, add turmeric, and salt. Serve hot.

Moong Dal Soup

  • Split moong dal, vegetable broth

  • Carrot, celery, onion

  • Garlic, ginger, cumin powder

  1. Cook dal and vegetables in broth until soft.

  2. Blend until smooth, season with salt and pepper.

  3. Heat before serving, garnish with fresh herbs.

Moong Dal Pancakes (Cheela)

  • Split moong dal, soaked

  • Green chili, ginger, coriander leaves

  • Salt, cumin seeds, oil

  1. Blend soaked dal with chili, ginger, and water to make a batter.

  2. Add chopped coriander leaves, cumin seeds, and salt.

  3. Heat a pan, pour batter, spread into a thin pancake.

  4. Cook both sides until golden brown, serve hot with chutney.

Moong Dal Halwa

  • Split moong dal, soaked and ground

  • Ghee, sugar, milk

  • Cardamom powder, chopped nuts

  1. Cook dal paste in ghee until aromatic.

  2. Add sugar, milk, and cardamom powder. Cook until thick.

  3. Garnish with chopped nuts, serve warm.

Analyzing Protein in Moong Dal Portions

Moong dal stands out as a rich source of protein, offering a substantial amount per 100g serving. This protein-packed legume not only contributes to meeting our daily protein requirements but also brings a host of other essential nutrients to the table.

Furthermore, incorporating moong dal into your meals can be a wise nutritional decision, especially for those looking to add more plant-based protein to their diet. Its nutrient-rich profile and protein content make it a wholesome option for promoting overall health and well-being.

Moong dal's impressive protein content per 100g serving, coupled with its nutritious qualities, solidifies its position as a beneficial and nourishing component of a balanced diet. Consider adding this powerhouse legume to your culinary repertoire for a protein-packed and wholesome dining experience.