The Ultimate Keto Shopping Guide for Indians
We Indians are blessed with an array of keto foods to choose from. With so many recipes and ingredients available, finding the right keto-friendly foods can be a challenge, especially if you're used to eating a traditional Indian diet. That's why you need this ultimate keto shopping guide for Indians.
This article will help you figure out what ingredients you need, where to find them, and how to cook delicious keto meals that you'll love. So, let's get started!
What is the Keto diet?
The keto diet is a low-carb, high-fat diet that has been shown to help people lose weight and improve their health. When eating keto foods for a longer period, your body enters a state of ketosis, where it burns fat for energy rather than carbs. This allows you to lose weight while still getting the nutrients your body needs.
What are the best Keto foods for the Indian diet?
On the keto diet, you'll want to focus on eating mostly healthy fats, moderate amounts of protein, and very few carbs. This can be a challenge to do if you're used to eating a lot of carbs, but with a little bit of planning, it can be done. Lo! Foods keto foods range is an all-in-one place for keto lovers that can make your keto journey feel like a breeze!
Here are some of the best keto-friendly foods to buy on your next grocery run:
Healthy fats
In the pyramid of a keto diet, the percentile of fats is the most. You need 70-80% daily fat intake. Fortunately, the Indian diet has a lot of healthy fat sources. Just make sure you’re calculating it right! Here are some of the popular origins of healthy fats:
- Butter
- Ghee
- Coconut oil
- Olive oil
- Nuts and seeds
- Fish
Protein
While on a ketogenic diet, one should always consume a moderate level of protein every day. Since your body in ketosis is already going through a change, protein is important for supporting the physique, as it is a building block for growth. Incorporate some of these rich protein sources into your food:
- Eggs
- Chicken
- Fish
- Tofu
- Legumes and Lentils
- Paneer
Low carb
Maintaining the right portion of macros is as significant as getting all the micronutrients to keep going. These low-carb vegetables and fruits are filled with vitamins and minerals that you shouldn’t avoid:
Vegetables
- Spinach
- Kale
- Broccoli
- Cauliflower
- Mushrooms
- Zucchini
Fruits
- Avocados
- Berries
- Coconut
- Lemon
Other keto-friendly foods to keep in mind…
- Cheese
- Heavy cream
- Full-fat curd
- Dark chocolate
At a grocery store, you'll be able to find all the healthy fats, proteins and low-carb veggies that you need. You may have to pay a bit more, but it's worth it to get quality ingredients. If you’re searching for “Keto food delivery near me”, then go for Lo!’s Keto Meal Subscription and enjoy deliciously crafted Indian meals by certified nutritionists who take care of all your macro and micronutrient requirements.
The bottom line
Now that you know what to buy and where to buy it, you're ready to stock your kitchen with keto-friendly foods. Just remember to stay within your daily carb limit, check on the portion size and you'll be on your way to success on the keto diet.
References:
https://www.eatingwell.com/article/289961/top-vegetarian-protein-sources/
https://www.healthline.com/nutrition/protein-for-vegans-vegetarians
https://www.healthline.com/nutrition/21-best-low-carb-vegetables
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