Pickles on a Keto diet? Let's find out

Written by

Team Lo! food

Medically Reviewed

Tushima Shali

Clinical Nutritionist | Keto Diet Educator

Most dieters are already well-acquainted with the ketogenic diet for good reason. Besides promoting weight loss and improved mental clarity, this low-carb, high-fat pattern of keto meals helps to lower blood sugar levels by balancing insulin in the bloodstream.

With keto foods, come restrictions. Even though most people crave delicious pickles, it can be confusing to understand the limitation. These salty, sour vegetables can add that much-needed crunch to any boring Indian thali. So let’s find out more!

Can Someone Eat Pickles On Ketogenic Diet?

If you're eating Keto foods, you may be wondering if it's okay to eat pickles. After all, pickles are high in fat and sodium. However, there are a few things to keep in mind when it comes to eating pickles on a Keto diet.

First of all, pickles are an excellent source of healthy fats. In addition, they're also low in carbs and calories. So, if you're looking for a snack that's both nutritious and delicious, pickles are a great option.

Just be sure to choose pickles that are sugar-free and avoid those that are sweetened with corn syrup or other sweeteners. And, as always, moderation is key. Eating too many pickles can lead to weight gain and other health problems, so enjoy them in moderation.

So yes, pickles can be considered keto food, as they are a great low-carb snack option. One small dill pickle contains only 1 gram of carbs.

However, you'll want to check the ingredients before buying, as some can be high in carbs and sugar. Instead, opt for plain dill or kosher pickles. Both types of pickles are usually safe for people having keto meals.

The bottom line

As it turns out, pickles are a great food to eat while following a ketogenic diet. They are low in carbs and calories, and they contain no sugar. In addition, pickles are high in healthy fats and fibre. So if you're looking for a crunchy, satisfying snack that won't throw your diet off track, reach for a jar of pickles next time you're feeling peckish.