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What are some high-fibre and low-carb foods?

High-fibre and low-carb foods are essential pillars for optimal health, significantly benefiting overall well-being. These foods offer many health benefits, contributing to improved digestion, weight management, and overall wellness.

A diet rich in high-fibre and low-carb foods has numerous health benefits. High-fibre foods such as vegetables, fruits, and whole grains promote healthy digestion by preventing constipation and promoting gut health. On the other hand, low-carb foods like lean proteins and healthy fats can support weight management and improve energy levels.


  • Broccoli is a nutrient-packed vegetable low in carbs and fibre, making it an excellent choice for a healthy diet. It is rich in vitamins, minerals, and antioxidants that support overall well-being.
  • Spinach is another vegetable that is a high-fibre and low-carb option. Packed with iron, magnesium, and vitamin K, spinach is a versatile ingredient that can be included in various dishes to boost fibre intake without increasing carb content significantly.
  • Cauliflower is a versatile vegetable gaining popularity in low-carb diets. It is high in fibre, vitamins, and antioxidants while low in carbs, making it an excellent substitute for high-carb ingredients like rice or flour.
  • Zucchini, bell peppers, and kale in your meals also contribute to a high-fibre, low-carb diet. These vegetables provide essential nutrients and help maintain a balanced and healthy eating pattern.

Experiment with different recipes and cooking methods to enjoy the benefits of these high-fibre, low-carb vegetables and make healthy eating a flavourful and satisfying experience. This can support digestive health, weight management, and overall well-being.


  • Berries, such as raspberries, blackberries, and strawberries, are excellent options as they are high in fibre and relatively low in carbs. These colourful fruits add sweetness to your diet and provide important nutrients and antioxidants.
  • Avocados are another excellent choice for those aiming for a high-fibre, low-carb intake. They are rich in healthy fats, low in carbs, and high in fibre, making them a versatile and nutritious fruit to include in your meals.
  • Apples, particularly the ones with the skin on, are also a good source of fibre while being relatively low in carbs. They can be a satisfying snack or a flavourful addition to salads or main dishes.

Fruits are not only delicious but can also be essential to a high-fibre, low-carb diet. When selecting fruits for such a diet, it's essential to consider their fibre and carb content.

Other foods

  • Beans, lentils, and chickpeas are excellent protein sources with high fibre content and low carbohydrate levels.
  • Tofu, a versatile soy-based protein, is low in carbs and fibre, making it a popular choice for vegetarians and vegans.
  • Tempeh, another soy-based protein, offers a nutty flavour and chewy texture while being a good source of fibre and low in carbs.
  • Nuts and seeds:Almonds, chia seeds, flaxseeds, and pumpkin seeds offer various health benefits such as promoting digestive health, reducing cholesterol levels,

These are other examples of high-fibre and low-carb food that can help you achieve your planned and balanced diet. Whether you’re looking to boost your fibre intake, reduce carb consumption, or add variety to your meals, these protein sources offer a healthy and delicious way to meet your dietary needs.

Ideal Fibre Intake Recommendations

Fibre keeps us healthy, but navigating a world of carbs can be tricky. Aim for 25-30 grams of fibre daily, but choose wisely! Prioritise fibre powerhouses like broccoli, spinach, berries, and avocados. These low-carb stars boost your fibre intake and support a balanced diet, keeping you energised and feeling your best. Ditch the processed junk and embrace the power of good carbs, fats, and fibre for a healthy, vibrant you!

These foods provide essential nutrients and help you feel fuller for extended periods, reducing the risk of overeating and unhealthy snacking.


Are high fibre low-carb foods really worth the hype?
Absolutely! High-fibre, low-carb foods are incredibly beneficial for your overall health. They help maintain a healthy weight, regulate blood sugar levels, and improve digestion. Incorporating these foods into your diet can reduce the risk of chronic diseases such as heart disease and diabetes.


How can I ensure I choose the right high-fibre, low-carb vegetables?
Look for vegetables like broccoli, spinach, and cauliflower as they are excellent choices high in fibre and low in carbs. These vegetables not only provide essential nutrients but also help in keeping you full and satisfied.


Will high-fibre, low-carb fruits affect my carbohydrate intake?
Not at all! Fruits like berries, avocados, and apples are rich in fibre and low in carbs, making them a perfect choice for a high-fibre, low-carb diet. They are delicious, nutritious, and a great addition to daily meals.


Can high-fibre, low-carb protein sources be as fulfilling as other options?Protein sources like tofu, tempeh, and legumes provide the necessary nutrients and help keep you full and satisfied. They are versatile, delicious, and perfect for maintaining a balanced diet.