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Is Beer Keto-friendly?

The keto diet prioritises fat for fuel, aiming for ketosis, where the body burns fat for energy. Beer, however, is high in carbs, hindering ketosis. Even light or low-carb options require caution, as alcohol itself can slow down ketosis. Monitor your intake and its impact on ketone levels to manage your keto journey effectively.

Traditional beers are not Keto-friendly due to their high carb content, often exceeding 10 grams per serving. While light beers and some craft beers boast lower carb counts, even these options require moderation.

Best Keto-Friendly Beers

  • Low-carb and keto-friendly beer options are increasingly available in the market, offering alternatives for those following a ketogenic lifestyle. These beers are specifically crafted to align with the principles of the keto diet, which focuses on minimising carb intake to promote ketosis.
  • Light beers, in particular, tend to have lower carbohydrate content than traditional brews, making them suitable for individuals watching their carb intake.
  • Craft beers have also ventured into keto-friendly options, with some breweries producing innovative low-carb variations. These craft beers often provide unique flavours and profiles while maintaining a reduced carb count, catering to beer enthusiasts following a keto diet.
  • Other alternatives, such as certain imported low-carb beers, can also be considered as part of a keto-friendly drinking choice. These options offer diversity in taste while adhering to the restrictions of the ketogenic diet.

List of Low Carb beers




Bud Light Next



Omission Ultimate Light Golden Ale



Lagunitas DayTime



Miller Lite



Budweiser Select



Keystone Light



Bud Light Next is the perfect solution for beer lovers as it has 0 carbs and 4%Alcohol by volume.

Best Alcoholic Drinks to Enjoy on Keto

Apart from beer there are various alcoholic drinks which in their carb content, which can impact ketosis on a keto diet.

  • Vodka: One shot of plain vodka (1.5 oz) contains zero carbs, making it a suitable choice for keto-friendly drinks.
  • Rum: White or dark rum typically has zero carbs.
  • Tequila: Pure tequila has zero carbs and is often a good option for those following a keto diet.
  • Whiskey: Whiskey is carb-free and can be enjoyed neat or with low-calorie mixers.
  • Gin: Gin is carb-free and can be enjoyed with soda water or other sugar-free mixers.
  • Wine: Dry wines like red, white, or rosé tend to have lower carb content, approximately 3-4g, compared to sweet wines 10-20g.

Best Alcohol for Keto: Opt for clear spirits like vodka, gin, or tequila, as they are carb-free. Pair them with sugar-free mixers to keep carb intake minimal while enjoying a drink on a keto diet.

Precautions for People Following a Keto Diet and Benefits of Including Hard Liquor

When consuming hard liquor while following a keto diet, it’s essential to take a few precautions. Here are some tips to keep in mind:

  • Stay Hydrated: Alcohol can dehydrate your body, so be sure to drink plenty of water alongside any hard liquor consumption.
  • Monitor Your Intake: Hard liquor contains calories and can potentially hinder your weight loss progress on a keto diet if consumed in excess. Be mindful of your portions.
  • Watch for Mixers: Avoid sugary mixers and choose soda water, diet drinks, or other low-carb options to maintain ketosis.
  • Be Cautious of Hidden Carbs: Some flavoured liquors may contain hidden sugars or carbohydrates. Check labels and choose options that fit within your daily carb limit.

Benefits of Hard Liquor on a Keto Diet

While enjoying hard liquor in moderation, there can be some benefits when following a keto diet:

  • Low Carbohydrate Content: Hard liquor typically contains zero carbs, making it a suitable choice for those on a low-carb keto diet.
  • Promotes Ketosis: Hard liquor does not contain sugar and can help maintain ketosis, the metabolic state crucial for fat burning on a keto diet.
  • Calorie Control: Compared to sugary cocktails, hard liquor offers a more calorie-efficient way to consume alcohol on a keto diet.

Remember, moderation is key, and always consult with a healthcare provider or nutritionist before making significant changes to your diet.

Drink Alcohol Sparingly on Keto

There’s no problem with enjoying a drink or two every once in a while on the ketogenic diet.

It is essential to tread carefully when considering beer on a keto diet. While some beers may fit into the keto lifestyle, the high carb content in many traditional options can hinder ketosis. Opting for low-carb and keto-friendly beer choices can be a better alternative for those following a ketogenic diet.

While beer can be enjoyed on a keto diet in moderation, it is crucial to be informed about the carb content and choose wisely. By selecting suitable keto-friendly alcohol options, individuals can savour a drink while staying on track with their ketogenic lifestyle. Remember, moderation and awareness of nutritional information are key when incorporating beer into a keto diet.

If you’d like to drink alcohol, make sure you choose a beverage from the Keto-approved list above and avoid sugary drinks at all costs. And remember, as with everything, moderation is always key.

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