NUTRITION
In the Indian context, where a significant portion of the population follows a predominantl...
The protein sources available to us are diverse, ranging from animal-based options like mea...
Mutton, derived from sheep, is a flavorful and nutrient-rich meat that serves as a signific...
Ragi, also known as finger millet, is a gluten-free grain that has gained popularity for it...
Yogurt is a popular and nutritious dairy product that is known for its protein content, mak...
One of the excellent sources of protein is groundnut, also known as peanuts. Groundnut is n...
Besan chilla, a popular Indian dish, is more than just a savory pancake. Packed with essent...
Dates, widely consumed as a fruit, have a rich history of being a staple in various cuisine...
When it comes to prawns, they offer a rich source of high-quality protein that can benefit ...
Green gram, also known as mung bean, is a highly nutritious legume that is popular in vario...
Incorporating an adequate amount of protein into our diet is crucial for maintaining good h...
Protein is a crucial component of a balanced diet, playing a vital role in various bodily f...
