NUTRITION
Peas are not only a versatile vegetable but also a great source of protein. When we talk ab...
Watermelon seeds are often overlooked as a source of nutrition, but did you know that they ...
Dalia, commonly known as broken wheat or bulgur, is a nutritious grain that is packed with ...
Papaya, a tropical fruit known for its sweet taste and vibrant color, offers a wide array o...
When considering protein in avocados, it is essential to understand the significant role pr...
In Kerala, the importance of protein-rich foods is deeply ingrained in its culinary traditi...
Dosa, a staple in South Indian cuisine, is a popular and versatile dish enjoyed across the ...
Poha, a traditional Indian breakfast dish made from flattened rice, is not only delicious b...
The protein sources available to us are diverse, ranging from animal-based options like mea...
Mutton, derived from sheep, is a flavorful and nutrient-rich meat that serves as a signific...
Ragi, also known as finger millet, is a gluten-free grain that has gained popularity for it...
Yogurt is a popular and nutritious dairy product that is known for its protein content, mak...
