Protein on the Go: Top 10 Must-Try High-Protein Snacks

In today’s fast-paced world, eating healthy doesn’t have to slow you down. Whether you're commuting, working late, or hitting the gym, having the right high-protein snack on hand can keep your energy up and hunger in check. From crunchy namkeens to clean-label bars, here are the top 10 must-try high-protein snacks that are delicious, convenient, and perfect for life on the go.

1. Lo! Foods Protein Bhujia

• Protein: ~18g per 100g

• Description: A crunchy, spicy twist on traditional bhujia, but without the carb overload. It’s keto-friendly and made from low-carb ingredients—ideal for guilt-free snacking.

• Availability: Lo! Foods Website

• Why it stands out: Indian-style, high-protein, low-carb—ticks all the boxes!

2. Roasted Chana (Black Gram)

• Protein: ~20g per 100g

• Description: Dry roasted chana is crunchy, affordable, and packed with protein and fiber.

• Why it stands out: Great traditional snack with long shelf life and no prep required.

• Buy from: Local stores, Amazon, BigBasket

3. Mixed Nuts and Seeds Pack

• Protein: ~15–20g per 100g

• Description: Almonds, walnuts, pumpkin seeds, flaxseeds, and sunflower seeds make for a crunchy, satiating snack.

• Why it stands out: Delivers protein, healthy fats, and micronutrients in one handful.

• Buy from: Amazon, Nature’s Basket, urban supermarkets

4. Lo! Foods Keto Namkeen – Masala Mix

• Protein: ~25g per 100g

• Description: A savory, crunchy snack mix with high protein and low net carbs. It includes roasted seeds, nuts, and masala-coated crisps.

• Availability: Lo! Foods Website

• Why it stands out: Traditional flavors meet functional nutrition.

5. The Whole Truth Bars

• Protein: 12–15g per bar (depending on flavor)

• Description: Clean label bars made with 100% natural ingredients and no artificial sweeteners or preservatives.

• Availability: Their official site, Amazon

• Why it stands out: Transparent labeling + great taste + protein = win.

6. Eat Anytime Protein Puffs

• Protein: 12g per 50g serving

• Description: These are roasted, crunchy puffs made from lentils and soy—light on the stomach and high on protein.

• Availability: Amazon, Flipkart

• Popular Flavors: Peri Peri, Cheese, and Tangy Tomato

7. HYP High Protein Snacks

• Protein: 20g per bar

• Description: No added sugar and made for fitness enthusiasts, HYP bars are ideal for a clean, high-protein diet.

• Availability: Amazon, Flipkart, their official site

• Bonus: Also offers protein cookies and baked snacks!

8. Gouri’s High-Protein Trail Mix

• Protein: ~14g per 100g

• Description: A mix of roasted seeds, nuts, and dried berries—all natural, high-protein, and rich in omega-3s.

• Availability: Amazon, Nature’s Basket, specialty stores

• Why it stands out: Great for a quick office snack or travel munch.

9. Provee High Protein Muesli Cups

• Protein: 20g per serving (with milk)

• Description: A newly launched product that’s easy to prepare—just add milk or water. It contains soy nuggets, oats, and whey protein isolate.

• Availability: Amazon, Flipkart, local supermarkets

• Why it stands out: On-the-go breakfast or snack with great macros.

10. Homemade Moong Sprouts Chaat

• Protein: ~3–4g per 100g

• Description: Lightly steamed or raw moong sprouts with onion, tomato, lemon juice, and chaat masala.

• Why it stands out: Refreshing, low-fat, and gut-friendly.

• DIY Snack: Can be prepped and packed easily for work or travel.

Summary

Choosing the right high-protein snacks can make a big difference in managing hunger, supporting muscle health, and maintaining energy throughout the day. With options ranging from Indian-style namkeens to modern protein bars and muesli cups, there’s something for every taste and lifestyle. Keep a few of these smart snacks handy to stay fueled—anytime, anywhere.