Keto Diet and Mental Health

The monumental impact of ketogenic diets can also be seen outside the realm of physical fitness. A diet that is typically high-fat, moderate-protein, and Low in Carbs has the potential to improve brain function.

From 11% in 2019, India's mental health crisis skyrocketed to an alarming 41.1% in 2021. With the ongoing pandemic ravaging countries, the devastating effects of the pandemic run deeper than we think.

High-sugar diets can cause glucotoxicity, which puts people at a higher risk for illnesses like clinical depression. Apart from improving glucose control, a low-carb diet can stabilize stress hormones and neurotransmitters (Serotonin, Melanin, Glutamate, Melatonin, and GABA are neurotransmitters linked with psychiatric disorders). It also strengthens your mitochondria (Mitochondrial dysfunction is associated with depression). High sugar intake can induce higher adrenaline, which can lead to anxiety, dizziness, and breathing problems. Switching to a low-carb diet helps maintain hormonal stability.

According to a study, a ketogenic diet can significantly reduce the psychotic symptoms of serious mental illnesses like Schizophrenia. A low-carb diet has tremendous potential to overcome health complications. 

Ketogenic diets can aid the remission of psychotic symptoms and better hormonal imbalance. BDNF(Brain-derived Neurotrophic Factor) helps us manage stress, and keto diets are proven to increase BDNF in the brain.

Hence, it is important to be aware of the foods we consume on a daily basis and their impact on our mental and physical wellness. While physical wellness is long-term and sustainable, one should not discount the significance of mental wellness in these trying times.

If you're confused about how and where to start, do not worry! By implementing changes in your lifestyle, you can try to prevent major mental and physical health complications. It is important to note that diet only plays a part in your mental wellness journey, and you should seek professional help when needed.

You can opt for a deliciously diverse range of Namkeens, desserts, cookies that can help you stay healthy without the guilt of having to give up on your favorite foods. 

We at Lo! Foods have been endeavoring to bring to you a reimagined range of food products to uplift your health without having to compromise on taste. Apart from the wide range of Low Carb food products, You can now avail our dietician-backed, nutritious low-carb meals delivered to your doorstep


References:

https://www.psychologytoday.com/intl/blog/diagnosis-diet/201906/8-reasons-try-low-carb-mental-health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7387764/

https://www.diabetes.co.uk/keto/ketogenic-diet-and-mental-health.html

https://www.healthline.com/nutrition/keto-depression

https://science.thewire.in/health/the-covid-19-outbreak-has-been-draining-young-indias-mental-health-capital/

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